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Activitat hol\u00edstica que, a partir del centre pelvi\u00e0 i la columna vertebral, reequilibra el cos, incidint en una postura correcta de manera conscient a trav\u00e9s d’ exercicis executats amb molta consci\u00e8ncia corporal. L’ objectiu final \u00e9s flexibilitzar la vegada que enfortir els eixos vertical i horitzontal del cos, adquirir i mantenir nous h\u00e0bits posturals i millorar la nostra autonomia personal i la nostra salut en general. <\/p>\n","protected":false},"featured_media":2384,"parent":0,"template":"","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false},"class_list":["post-2957","actividad","type-actividad","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nESQUENA SANA - DUIN<\/title>\n<meta name=\"description\" content=\"Enforteix i cuida la teva esquena amb la nostra classe "Espalda Sana", dissenyada per millorar la postura i prevenir mol\u00e8sties. \u00a1\u00danete hoy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.duinclub.com\/ca\/actividad\/esquena-sana\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ESQUENA SANA - 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