DIRECTED ACTIVITIES - Marisma - DUIN
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Guided activities

Discover our guided activities at DUIN SPORTS CLUB

Pilates, Zumba, BodyPump and more. Improve your health and well-being with workouts guided by expert technicians.

CROSS

CROSS HIIT 15

High-intensity training, designed to burn calories and improve your cardiovascular endurance quickly.

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DST 15

TRX activity that uses body weight and suspension to build strength, balance, and stability.

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CROSS DUIN

Dynamic training with CrossFit resources focused on improving strength, endurance and physical conditioning through varied functional exercises.

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CORE 15

Session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.

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CROSS HIIT 15

High-intensity training, designed to burn calories and improve your cardiovascular endurance quickly.

SEE SCHEDULES

DST 15

TRX activity that uses body weight and suspension to build strength, balance, and stability.

SEE SCHEDULES

CROSS DUIN

Dynamic training with CrossFit resources focused on improving strength, endurance and physical conditioning through varied functional exercises.

SEE SCHEDULES

CORE 15

Session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.

SEE SCHEDULES

BURN

RUNNERS

Class focused on improving the technique and endurance of runners, with varied workouts that include sprints, distance and strength exercises.

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BURN HIIT 30

High-intensity training in 30-minute intervals, designed to burn calories and improve endurance in a short time.

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DANCE CHAT

A dynamic dance class where we create choreography full of energy, combining fun movements and fitness exercises for all levels.

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CYCLING

Indoor cycling session that simulates an outdoor route, focused on improving cardiovascular endurance and toning the legs.

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BODY COMBAT

Martial arts-inspired training that combines boxing, karate, and taekwondo moves to improve endurance and strength.

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ZUMBA

Cardiovascular activity that combines different Latin and international rhythms, ideal for burning calories and improving coordination while having fun.

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RUNNERS

Class focused on improving the technique and endurance of runners, with varied workouts that include sprints, distance and strength exercises.

SEE SCHEDULES

BURN HIIT 30

High-intensity training in 30-minute intervals, designed to burn calories and improve endurance in a short time.

SEE SCHEDULES

DANCE CHAT

A dynamic dance class where we create choreography full of energy, combining fun movements and fitness exercises for all levels.

SEE SCHEDULES

CYCLING

Indoor cycling session that simulates an outdoor route, focused on improving cardiovascular endurance and toning the legs.

SEE SCHEDULES

BODY COMBAT

Martial arts-inspired training that combines boxing, karate, and taekwondo moves to improve endurance and strength.

SEE SCHEDULES

ZUMBA

Cardiovascular activity that combines different Latin and international rhythms, ideal for burning calories and improving coordination while having fun.

SEE SCHEDULES

MIND

AQUA MIND

Relaxation activity in the water that combines yoga and meditation techniques to reduce stress and improve overall well-being.

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YOGA

Holistic practice that combines physical postures, breathing, and meditation to improve flexibility, strength, and mental well-being.

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AQUA MIND

Relaxation activity in the water that combines yoga and meditation techniques to reduce stress and improve overall well-being.

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YOGA

Holistic practice that combines physical postures, breathing, and meditation to improve flexibility, strength, and mental well-being.

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VITALITY

PELVIS

Training focused on strengthening and stabilizing the pelvic floor muscles, ideal for improving postural health and general stability.

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MAT

A class based on pilates exercises on a mat, designed to strengthen the core, improve flexibility and posture.

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PILATES

An exercise method that focuses on strengthening deep muscles, improving flexibility and posture through controlled and precise movements.

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FLY

Suspension exercise activity to improve strength, flexibility and balance. Perfect for those looking for a challenging and fun workout that combines elements of yoga, pilates and acrobatics.

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GYM GOLD

Programmed activity with exercises adapted for the elderly, focused on improving mobility, strength and quality of life.

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HIPOLATES

Fusion of pilates and hypopressives, focused on strengthening the core and improving posture and breathing.

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STRETCHING

Stretching session designed to improve flexibility, relieve muscle tension and prevent injuries.

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AQUA VITALITY

Water training that combines aerobic and resistance exercises to improve fitness and overall vitality without impact on joints.

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WHEEL

Session that uses the yoga wheel to improve flexibility, strength, and posture through stretching and balance exercises.

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HEALTHY BACK

Activity specialized in exercises that strengthen and stabilize the back, helping to prevent and relieve back pain.

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PELVIS

Training focused on strengthening and stabilizing the pelvic floor muscles, ideal for improving postural health and general stability.

SEE SCHEDULES

MAT

A class based on pilates exercises on a mat, designed to strengthen the core, improve flexibility and posture.

SEE SCHEDULES

PILATES

An exercise method that focuses on strengthening deep muscles, improving flexibility and posture through controlled and precise movements.

SEE SCHEDULES

FLY

Suspension exercise activity to improve strength, flexibility and balance. Perfect for those looking for a challenging and fun workout that combines elements of yoga, pilates and acrobatics.

SEE SCHEDULES

GYM GOLD

Programmed activity with exercises adapted for the elderly, focused on improving mobility, strength and quality of life.

SEE SCHEDULES

HIPOLATES

Fusion of pilates and hypopressives, focused on strengthening the core and improving posture and breathing.

SEE SCHEDULES

STRETCHING

Stretching session designed to improve flexibility, relieve muscle tension and prevent injuries.

SEE SCHEDULES

AQUA VITALITY

Water training that combines aerobic and resistance exercises to improve fitness and overall vitality without impact on joints.

SEE SCHEDULES

WHEEL

Session that uses the yoga wheel to improve flexibility, strength, and posture through stretching and balance exercises.

SEE SCHEDULES

HEALTHY BACK

Activity specialized in exercises that strengthen and stabilize the back, helping to prevent and relieve back pain.

SEE SCHEDULES

STRENGTH

GLUTE MAX

Session focused on buttocks, abs and legs, designed to strengthen and sculpt these specific areas of the body.

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AQUA STRENGTH

Water training focused on endurance and muscle strength, using water resistance for a low-impact exercise.

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FULL BODY

Toning activity that combines strength and resistance exercises to tone and define your muscles effectively and globally.

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FIT CIRCUIT

Stational toning activity that combines strength and cardio exercises for comprehensive physical conditioning.

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CORE 30

Toning session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.

SEE SCHEDULES

BODY PUMP

Intense physical training program that combines aerobic activity and muscle work by lifting weights to the rhythm of music.

SEE SCHEDULES

GLUTE MAX

Session focused on buttocks, abs and legs, designed to strengthen and sculpt these specific areas of the body.

SEE SCHEDULES

AQUA STRENGTH

Water training focused on endurance and muscle strength, using water resistance for a low-impact exercise.

SEE SCHEDULES

FULL BODY

Toning activity that combines strength and resistance exercises to tone and define your muscles effectively and globally.

SEE SCHEDULES

FIT CIRCUIT

Stational toning activity that combines strength and cardio exercises for comprehensive physical conditioning.

SEE SCHEDULES

CORE 30

Toning session focused on strengthening and toning the abdominal and core muscles to improve stability and posture.

SEE SCHEDULES

BODY PUMP

Intense physical training program that combines aerobic activity and muscle work by lifting weights to the rhythm of music.

SEE SCHEDULES

KIDS

KIDS FIT

Fitness activity for kids, designed to improve strength, endurance, and overall health through fun activities and exercises.

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KIDS FIT

Fitness activity for kids, designed to improve strength, endurance, and overall health through fun activities and exercises.

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Schedule of Directed Activities

Schedule of Directed Activities

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